All Posts in Category: Non Surgical Weight loss

Tricks to Shed Winter Weight Gain

Tricks to Shed Winter Pounds Winter exercise Winter weight gain is quite common as the colder, shorter days force us to stay indoors. Most of us want to stay glued to the TV or end up reading books or extra sleep. Moreover, the seasonal hunger pangs don’t make it any easier for us. However, the […]

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How to Build Up Your Metabolism

How to increase metabolism for weight loss   The best way to stay fit and healthy is to keep boosted our metabolic rate. Our advancing age, sedentary life style, genes many factors can be responsible for slow metabolic rate which leads to obesity. Certain life style modifications can definitely help us in boosting our metabolism. Some […]

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Slow and Mindful Eating: a good start to weight loss

Slow and Mindful Eating: A Good Start to Weight Loss   Recent research suggests people who eat slowly tend to consume fewer calories and stay fuller longer than those who eat quickly. The simple reason behind that is stomach takes a few minutes to register that its full. Moreover, slow eating gives time to satiety hormones […]

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