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Golden Rules of Eating

There are s Golden Rules on how to eat following bariatric surgery. These apply to all types of surgery but are particularly applicable if the gastric band is to be effective in the long term to help reduce weight. Eat whilst sitting at a table, either with company or alone. Do not eat whilst distracted, […]

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Eat Less, Burn More

Being active is an important part of any weight-loss or weight-maintenance program. When you’re active, your body uses more energy — thus burning more calories. And when you burn more calories than you consume, you lose weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more […]

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Beat your cravings: 8 effective techniques

Don’t let a sweet tooth or carb craving prevent you from reaching your goals. Keep cravings in check with these practical methods. The foods you crave are likely to be high in sugar, fats and carbohydrates — such as pizza, chocolate, cake, chips and ice cream. Cravings can derail your efforts at weight control and […]

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Top ten food that cause acidity

Oranges and grapefruits cause acid reflux because of their acid content. Their actions become more prominent when consumed in an empty stomach! A definite trigger, especially for those who are more prone to acid reflux. People with acid reflux problem are found to be intolerant to either or both garlic and onion. Mexican foods, Pepper, […]

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