How to Build Up Your Metabolism

How to increase metabolism for weight loss   The best way to stay fit and healthy is to keep boosted our metabolic rate. Our advancing age, sedentary life style, genes many factors can be responsible for slow metabolic rate which leads…

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What Questions to Ask Before Considering Weight Loss Surgery

What Questions to Ask Before Considering Weight Loss Surgery The answers to these basic questions will help you determine if undergoing a bariatric procedure is the smartest path in your weight loss journey.        What is my BMI? Body…

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Slow and Mindful Eating: a good start to weight loss

Slow and Mindful Eating: A Good Start to Weight Loss   Recent research suggests people who eat slowly tend to consume fewer calories and stay fuller longer than those who eat quickly. The simple reason behind that is stomach takes a…

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Obesity During Pregnancy Can Cause Serious Complications in Babies

We all are aware that obesity leads to many weight related diseases or chronic diseases like diabetes, hypertension etc.  But beyond ourselves, obese mothers pose serious health risks to newborns.  In fact, the numbers are staggering and research confirms that…

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