Slow and Mindful Eating: a good start to weight loss

Slow and Mindful Eating: A Good Start to Weight Loss   Recent research suggests people who eat slowly tend to consume fewer calories and stay fuller longer than those who eat quickly. The simple reason behind that is stomach takes a…

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Obesity During Pregnancy Can Cause Serious Complications in Babies

We all are aware that obesity leads to many weight related diseases or chronic diseases like diabetes, hypertension etc.  But beyond ourselves, obese mothers pose serious health risks to newborns.  In fact, the numbers are staggering and research confirms that…

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Bariatric Pyramid: Guideline to Bariatric Surgery Patients

The key to weight loss success after surgery and to maintain it is long term diet and lifestyle modifications.  The changes caused by surgical intervention require  adherence to diet guidelines to obtain adequate nutrition. While our  team  will equip you…

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Eat Less, Burn More

Being active is an important part of any weight-loss or weight-maintenance program. When you’re active, your body uses more energy — thus burning more calories. And when you burn more calories than you consume, you lose weight. Because 3,500 calories…

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