Beat your cravings: 8 effective techniques

Don’t let a sweet tooth or carb craving prevent you from reaching your goals. Keep cravings in check with these practical methods. The foods you crave are likely to be high in sugar, fats and carbohydrates — such as pizza,…

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Golden Rules of Eating Post Bariatic Surgery

There are s Golden Rules on how to eat following bariatric surgery. These apply to all types of surgery but are particularly applicable if the gastric band is to be effective in the long term to help reduce weight. Eat…

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